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ONE LOCATION. ENDLESS OPTIONS.

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MINDFUL MOVEMENT

w/Ryan

POSTURE/CORE/BALANCE

Mondays: 8:30-9:30AM

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SPIN & SKI

w/Danny

SPIN/SKI ERG/POWER

Wednesday+Friday: 8:30-9:30AM

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OVERTIME

w/Alex & Ryan

FULL BODY/STRENGTH/CARDIO

Saturdays: 8:00-9:00AM

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SWEAT CITY

w/Alex

LOWER BODY/CARDIO/HYPERTROPHY

Mondays: 6:00-7:00PM

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SMASH & GRAB

w/Alex

UPPER BODY/HYPERTROPHY/CUES

Wednesdays: 6:00-7:00PM

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SPUN UP

w/Alex

SPIN/STRENGTH/FULL BODY

Tuesdays: 8:30-9:30AM

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HUFF & PUFF

w/Danny

HIIT/CIRCUIT/FULL BODY

Thursday 6-7PM

BOOK NOW ON MINDBODY!

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